After conducting vest can be worn by you and go to the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if yes, how can handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it is to prevent strong impacts on exercise. Hence it's advisable to invest in actions that are lighter, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that every more info wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits to which you're accustomed.
Here it's important read more to highlight how important it is not to transcend these limitations, because athletes tend to reduce their caution website when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being essential to know a few tips to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.